Up Next in Transformation 30 min+ Classes - 42 Day Program

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  34:45

  DAY 32 - 35 Min 1-Cardio Sweat

  DAY 32 - 35 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - Right Glute (single leg bridge series) - Left Glute (single leg bridge series) - Abs on Back - Planking (obliques)

  Equipment: 1lbs or 3lbs weights, Resistance band

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  43:06

  DAY 33 - 45 Min No Cardio Sculpt

  DAY 33 - 45 Min No Cardio Sculpt

  Flow: Arms - L Glute (side series) - R Glute - L Glute (all 4s) - R Glute - Bridge Series - Abs on Back - Planking - Arms

  Equipment: 1lbs or 3lbs weights

• 

  39:20

  DAY 34 - 40 Min 2-Cardio Sweat

  DAY 34 - 40 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs (Inner thigh) - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights