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DAY 32 - 35 Min 1-Cardio Sweat
Transformation 30 min+ Classes - 42 Day Program
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34m
Flow: Cardio - Arms - Legs - Right Glute (single leg bridge series) - Left Glute (single leg bridge series) - Abs on Back - Planking (obliques)
Equipment: 1lbs or 3lbs weights, Resistance band
Up Next in Transformation 30 min+ Classes - 42 Day Program
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DAY 33 - 45 Min No Cardio Sculpt
Flow: Arms - L Glute (side series) - R Glute - L Glute (all 4s) - R Glute - Bridge Series - Abs on Back - Planking - Arms
Equipment: 1lbs or 3lbs weights
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DAY 34 - 40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs (Inner thigh) - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 36 - 35 Min No Cardio Sculpt
Flow: Arms (Bicep) - Legs (Inner Thighs) - Arms (Tricep) - R Glute (Side Series w. Band) - L Glute - Back & Planking - Abs on Back
Equipment: 1lbs or 3lbs weights, Resistance band
