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DAY 26 - 40 Min No Cardio Sculpt

Transformation 30 min+ Classes - 42 Day Program • 39m

**For Pregnancy by Week Program - Stop before the Abs on Back Section

Flow: Arms - R Inner Thigh - L Inner Thigh - R Glute (side series) - L Glute - Both All 4s - Abs on Back - Plank

Equipment: 1lbs or 3lbs weights, Ankle weights

Equipment: Can be done with light weights & ankle weights OR body-weight only

Up Next in Transformation 30 min+ Classes - 42 Day Program

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    Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Abs on Back - Back w. Planking

    Equipment: 1lbs or 3lbs weights

  • DAY 29 - 35 Min 1-Cardio Sweat
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    Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute (side series) - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

  • DAY 30 - 40 Min 1-Cardio Sweat
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    DAY 30 - 40 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking - Arms

    Equipment: 1lbs weights

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