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DAY 29 - 35 Min 1-Cardio Sweat

Transformation 30 min+ Classes - 42 Day Program • 34m

Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute (side series) - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Up Next in Transformation 30 min+ Classes - 42 Day Program

  • DAY 30 - 40 Min 1-Cardio Sweat
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    DAY 30 - 40 Min 1-Cardio Sweat

    DAY 30 - 40 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking - Arms

    Equipment: 1lbs weights

  • DAY 31 - 40 Min 3-Cardio Sweat
    43:46
    DAY 31 - 40 Min 3-Cardio Sweat

    DAY 31 - 40 Min 3-Cardio Sweat

    Flow: Cardio - Arms - R Leg - L Leg - Cardio - Bridge Work - Abs on Back - Planking (cardio) - Arms

    Equipment: 1lbs or 3lbs weights

  • DAY 32 - 35 Min 1-Cardio Sweat
    34:45
    DAY 32 - 35 Min 1-Cardio Sweat

    DAY 32 - 35 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - Right Glute (single leg bridge series) - Left Glute (single leg bridge series) - Abs on Back - Planking (obliques)

    Equipment: 1lbs or 3lbs weights, Resistance band

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