Flow: Cardio - Arms - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Planking

Equipment: Ankle weights, light weights & resistance band

Flow: Cardio - Arms - L Leg - R Leg - Abs on Back - Planking

Equipment: 3lbs Weights

Flow: Legs - Arms - R Leg - R Arm - L Leg - L Arm - Abs on Back - Planking

Equipment: 1lbs and 3lbs weights, Resistance band

Flow: Cardio - Arms - Legs (Arms Incorporated) - Arms - Bridge - Abs on Back

Equipment: 3lbs weights + Resistance Bands

Flow: Legs - Arms - Glutes/Back - Planking - Legs - Arms - Glutes/Back - Planking

Equipment: 10lbs weights, Resistance band

Flow: Arms - R Leg (Curtsy Lunge) - L Leg - Arms on Back - Abs on Back - Planking

Equipment: Resistance band

Flow: Legs - R Arm - All 4's (weighted) - L Arm - Abs on Back

Equipment: 10lbs and 15lbs weights

Flow: Abs on Back - Planking

Flow: Cardio - Arms - Legs - Cardio - Arms (kneeling) - Bridge - R Glute (all 4s) -L Glute - Planking

Equipment: 1lbs and 3lbs weights, Resistance band

Flow: Bridge - Legs (squat focus) - Side Series (clamshell focus)

Equipment: Resistance band

Equipment: Resistance band, Light weights

Equipment: 6lbs Stakt weights

Flow: R Leg (lunge series) - L Leg

Advanced

Flow: Abs on Back - Planking - Abs on Back

Equipment: Resistance band

Equipment: 1lbs or 3lbs weights

Beginner/Intermediate

Beginner/Intermediate

Flow: Abs on Back - Planking (Advanced)

Equipment: Light or Medium Resistance Band

Equipment: Hand weights or ankle weights

Advanced

Equipment: Light to Medium Resistance Band