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5 Min Express Plank · Day 2
Steph
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4m 57s
Advanced
Equipment: Light to Medium Resistance Band
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45 Min 3-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Cardio - Planking
Equipment: 1lbs weights, resistance band