-
30 Min Upper Body Strength
Flow: Arms - Core - Arms - Core - Arms - Planking
Equipment: 10lbs and 15lbs weights, Yoga block (optional)
-
15 Min Triple A No-Cardio Sculpt · Day 25
Flow: Arms - Legs - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
-
5 Min Express Legs · Day 21
-
45 Min 2-Cardio Sweat · Day 20
Flow: Cardio - Arms - Legs - Cardio - Bridge - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 3lbs weights
-
5 Min Express Glutes · Day 14
-
30 Min Full Body Strength · Day 10
Flow: Planking - Legs - Arms (bicep) - Legs/Arms - Abs on Back - Arms (tricep)
Equipment: 8lbs or 10lbs weights
-
45 Min 2-Cardio Sweat · Day 6
Flow: Cardio - Arms - Legs - Cardio - Bridge -R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs, Resistance band, Ankle weights (optional)
-
30 Min Full Body Strength · Day 3
Flow: Legs (Squat) - Legs (Hinge) - Arms (Pull) - Arms (Push) - Legs (Lunge + Carry) - Core (Abs on Back/Planking)
Equipment: 8-25lbs weights
-
40 Min Heavy Weight Sculpt
Flow: Legs - R Leg + L Bicep - L Leg + R Bicep - Arms - Bridge - Glutes (all 4s) - Abs on Back - Planking
Equipment: 5lbs to 8lbs weights, Resistance band
-
5 Min Express Glutes
-
35 Min Heavy Weight No Cardio Sculpt
Flow: Legs - Arms - Inner Thighs (Standing) - Arms (Kneeling) - Bridging - Abs on Back - Planking
Equipment: 5lbs and 10lbs weights
-
35 Min Heavy Weight No-Cardio Sculpt
Flow: Arms, Legs, Arms, Legs, Bridge, Abs on Back, Planking
Equipment:
Light - 1lbs weights
Heavy - 10lbs weights -
15 Min Heavy Weight No-Cardio Sculpt
Equipment: 5lbs weights & Resistance band
-
35 Min Heavy Weight 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - Bridge - Abs on Back - Planking
Equipment: 5lbs weights, 10lbs weights
-
20 Min Heavy Weight 1-Cardio Sweat
Flow: Cardio - Legs - Arms - Planking
Equipment: 5-15lbs weights, resistance band
-
40 Min Heavy Weight 2-Cardio Sweat · Day 25
Flow: Cardio - Arms - Legs - Cardio - Arms - Bridge - Abs on Back - Planking
Equipment: 5lbs weights, 8lbs weights, Resistance band
-
35 Min Heavy Weight 1-Cardio Sweat
Flow: Cardio - Lunge Series - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 5lbs and 10lbs weights
-
40 Min Heavy Weight 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - All 4's - Bridge - Planking (Cardio) - Arms
Equipment: 5lbs weights, Sliders (optional)
-
40 Min Full Body Strength with Cardio · Day 9
Flow: Planking - Legs - Arms - Abs on Back - Legs - Planking - Abs on Back - Legs
Equipment: 8-15lbs weights
-
15 Min No-Cardio Sculpt
Flow: R Glute (all 4s) - L Glute - Abs on Back
Equipment: Ankle weights (optional)
-
30 Min Lower Body Strength
Flow: Legs - Legs (banded) - Core - Core (banded) - Glutes - Glutes (banded)
Equipment: 15lbs weights, Resistance band
-
35 Min Full Body Strength with Cardio
Flow: Cardio - Legs - Cardio - Arms - Cardio - Abs - Cardio
Equipment: 15lbs and 10lbs weights
-
30 Min 2-Cardio Sweat · Advanced Challenge Day 2
Flow: Cardio - Arms - Legs (Cardio Focus) - R Glute (side series) - L Glute - Planking
Equipment: 3lbs weights & Optional Ankle Weights
-
30 Min 1-Cardio Sculpt · Advanced Challenge Day 3
Flow: Cardio - Arms - Legs - Bridge - Abs on Back - Planking
Equipment: 1lbs & Light Resistance Band
