Up Next in Steph

• 

  43:02

  45 Min 2-Cardio Sweat · Day 20

  45 Min 2-Cardio Sweat · Day 20

  Flow: Cardio - Arms - Legs - Cardio - Bridge - R Glute (side series) - L Glute - Abs on Back - Planking

  Equipment: 3lbs weights

• 

  04:44

  5 Min Express Glutes · Day 14

  5 Min Express Glutes · Day 14

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  28:01

  30 Min Full Body Strength · Day 10

  30 Min Full Body Strength · Day 10

  Flow: Planking - Legs - Arms (bicep) - Legs/Arms - Abs on Back - Arms (tricep)

  Equipment: 8lbs or 10lbs weights