Up Next in Steph

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  28:01

  30 Min Full Body Strength · Day 10

  30 Min Full Body Strength · Day 10

  Flow: Planking - Legs - Arms (bicep) - Legs/Arms - Abs on Back - Arms (tricep)

  Equipment: 8lbs or 10lbs weights

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  44:04

  45 Min 2-Cardio Sweat · Day 6

  45 Min 2-Cardio Sweat · Day 6

  Flow: Cardio - Arms - Legs - Cardio - Bridge -R Glute (side series) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs, Resistance band, Ankle weights (optional)

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  29:01

  30 Min Full Body Strength · Day 3

  30 Min Full Body Strength · Day 3

  Flow: Legs (Squat) - Legs (Hinge) - Arms (Pull) - Arms (Push) - Legs (Lunge + Carry) - Core (Abs on Back/Planking)

  Equipment: 8-25lbs weights