Up Next in Steph

• 

  34:10

  35 Min Heavy Weight No Cardio Sculpt

  35 Min Heavy Weight No Cardio Sculpt

  Flow: Legs - Arms - Inner Thighs (Standing) - Arms (Kneeling) - Bridging - Abs on Back - Planking

  Equipment: 5lbs and 10lbs weights

• 

  36:13

  35 Min Heavy Weight No-Cardio Sculpt

  35 Min Heavy Weight No-Cardio Sculpt

  Flow: Arms, Legs, Arms, Legs, Bridge, Abs on Back, Planking

  Equipment:
  Light - 1lbs weights
  Heavy - 10lbs weights

• 

  14:56

  15 Min Heavy Weight No-Cardio Sculpt

  15 Min Heavy Weight No-Cardio Sculpt

  Equipment: 5lbs weights & Resistance band