Up Next in Steph

• 

  09:34

  10 Min Express Arms

  10 Min Express Arms

  Equipment: 1lbs or 3lbs weights, Ankle weights

• 

  43:57

  45 Min 3-Cardio Sweat

  45 Min 3-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Cardio - Planking

  Equipment: 1lbs weights, resistance band

• 

  45:10

  40 Min 2-Cardio Sweat · Day 37

  40 Min 2-Cardio Sweat · Day 37

  Flow: Cardio - Arms - Cardio - Legs - Arms (Push-up Series) - R Glute (All 4s) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights, Resistance band