Up Next in Steph

• 

  38:24

  40 Min 1-Cardio Sweat

  40 Min 1-Cardio Sweat

  Flow: Legs - Arms - R Leg - R Arm - L Leg - L Arm - Abs on Back - Planking

  Equipment: 1lbs and 3lbs weights, Resistance band

• 

  29:26

  30 Min Sculpt · Advanced Challenge Day 1

  30 Min Sculpt · Advanced Challenge Day 1

  Flow: Cardio - Arms - Legs (Arms Incorporated) - Arms - Bridge - Abs on Back

  Equipment: 3lbs weights + Resistance Bands

• 

  38:12

  40 Min Full Body Strength

  40 Min Full Body Strength

  Flow: Legs - Arms - Glutes/Back - Planking - Legs - Arms - Glutes/Back - Planking

  Equipment: 10lbs weights, Resistance band