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Flow: Legs - Arms - Glutes/Back - Planking - Legs - Arms - Glutes/Back - Planking
Equipment: 10lbs weights, Resistance band
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Equipment: Resistance band
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Flow: Legs - R Arm - All 4's (weighted) - L Arm - Abs on Back
Equipment: 10lbs and 15lbs weights
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Flow: Abs on Back - Planking
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