Up Next in Steph

• 

  42:45

  45 Min 2-Cardio Sweat

  45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Arms (kneeling) - Bridge - R Glute (all 4s) -L Glute - Planking

  Equipment: 1lbs and 3lbs weights, Resistance band

• 

  14:28

  15 Min Express Glutes

  15 Min Express Glutes

  Flow: Bridge - Legs (squat focus) - Side Series (clamshell focus)

  Equipment: Resistance band

• 

  05:12

  5 Min Express Legs · Day 28

  5 Min Express Legs · Day 28

  Equipment: Resistance band, Light weights