Live stream preview
15 Min Express Glutes
Steph
•
14m
Flow: Bridge - Legs (squat focus) - Side Series (clamshell focus)
Equipment: Resistance band
Up Next in Steph
-
5 Min Express Legs · Day 28
Equipment: Resistance band, Light weights
-
10 Min Express Arms · Day 3
Equipment: 6lbs Stakt weights
-
10 Min Express Legs
Flow: R Leg (lunge series) - L Leg