Up Next in Steph

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  11:23

  10 Min Express Core · Day 5

  10 Min Express Core · Day 5

  Flow: Abs on Back - Planking (Advanced)

  Equipment: Light or Medium Resistance Band

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  05:52

  5 Min Express Abs on Back

  5 Min Express Abs on Back

  Equipment: Hand weights or ankle weights

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  04:57

  5 Min Express Plank · Day 2

  5 Min Express Plank · Day 2

  Advanced

  Equipment: Light to Medium Resistance Band