Second Trimester
Congratulations beautiful, you are officially in your second trimester! Best part of this news? The first trimester is done, and hopefully that means your energy levels are increasing and the nausea is starting to improve.
As we move along in our pregnancy, the two big changes we will make to our work-outs now are 1) No more traditional abs on back & planking and 2) We will modify our cardio blocks as needed. However, we will still engage and activate the core through standing abs and 360 breathing.
Like in any stage of pregnancy, listen to what your body needs. This collection of classes includes Sotos that offer no abs on back or planking flows. For the videos I filmed while pregnant, I note how far along I am in the description.
We will be adding videos in real-time to this category as I am currently 19 weeks pregnant at this point in time! Every week we will have new flows and new breathing exercises. Grateful for this community because moving with you is definitely holding me accountable!
Warning: Please check with your doctor before starting any new work-out program. . This video is intended as general information and may not be suited to your specific situation.
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Second Trimester Intro: 13-27 Weeks
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New! 7 Min of 360 Breathing
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5 Min Legs + Standing Abs - Heavy Weight Series (Sept 1)*
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20 Min No Cardio Mat Sculpt - Arms, All 4s & Bridge (Aug 25)*
Few notes about today's class:
1. Flow: Arms + R Glute (all 4s) + L Glute + Bridge Series
2. Equipment: Light weights (I am using 1lbs ankle weights as my wrist weights)
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. ... -
25 Min No Cardio Sculpt - Heavy Weight Legs (Sept 1)*
Few notes about today's class:
1. Flow: Arms (3 lbs) + Legs (8 lbs) + R Glute + L Glute + Bridge Series (Banded)
2. Equipment: 3 lbs weights, 8 lbs weights and medium to heavy resistance band
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is ... -
DAY 13 - 35 Min Sculpt - New Favorite + FullBody Burn w. Wrist Weights (Aug 25)*
Few notes about today's class:
1. Flow: Arms + Legs as Cardio + Barre Legs + R Glute (side series) + L Inner Thigh + L Glute + R Inner Thigh + Breathing
2. Equipment: Light weights (I am using 1lbs ankle weights as my wrist weights) and a chair
3. Since finding out the news that I am pregnant, I... -
DAY 23 - 40 Min Sweat - 2 Cardio, New Flow w. 2x Arms & Core w. Sam (Aug 25)*
Few notes about today's class:
1. Flow: Arms + Cardio (Start in squat) + Arms + Cardio (Start in plank) + Bridge Series + Abs on Back + Planking
2. Equipment: Light weights (Sam is using 1lbs weights as wrist weights)
3. Since finding out the news that I am pregnant, I am now pre & postnatal ce... -
DAY 35 - 10 Min Double Arms - Biceps & Triceps (April 30)*
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DAY 33 - 10 Min Inner Thigh - New Series (June 25)**
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DAY 28 - 10 Min Lower Body Focus - Inner Thigh + Bridge Series (Sept 10)*
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DAY 20 - 10 Min Express Glutes - All 4s (April 2)*
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DAY 28 - 10 Min Legs - Isolated Lunge Series (July 2)*
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10 Min Arms + Inner Thighs (Nov 19)**
Equipment: 1 to 3lbs hand-weights (I am using 3s)
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10 Min Stretch + Legs - Standing Series (Sep 15)*
Few notes about today's class:
1. Flow: Stretch + Barre Legs
2. Equipment: Chair or Flat Surface
3. I am 19 Weeks Pregnant in this video -
DAY 24 - 25 Min Go-To Sculpt - Current Favorite Flow (Sep 15)*
Few notes about today's class:
1. Flow: Arms + Barre Legs + Arms + R Glute (side series) + L Glute
2. Equipment: Light weights & Optional Ankle Weights
3. I am 19 weeks pregnant in this video!
4. A friend asked me for my current favorite flow 2-weeks ago and when I went to find this class, I rea... -
10 Min Legs, Glutes & Core - Chair Series w. Ankle Weights (Sept 22)*
Few notes about today's class:
1. Flow: Right Side Series (working legs, glutes and obliques) + Left Side Series
2. Equipment: Chair/Flat Surface + Ankle Weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specific... -
DAY 19 - 20 Min Mat Sculpt - No equipment, Highly Requested Flow (Sept 22)*
Few notes about today's class:
1. Flow: Arms + R Inner Thigh/L Glute + L Inner Thigh/R Glute + Bridge
2. Equipment: None! Option to level up with ankle weights and hand weights.
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my m... -
DAY 15 - 30 Min Heavy Sculpt - 8lbs, 5lbs & 3lbs Full-Body Burn (Sept 22)*
Few notes about today's class:
1. Flow: Arms/Legs Round 1 (8lbs) + Arms/Legs Round 2 (5lbs) + Arms (3lbs) + R Glute (All 4s) + L Glute + Body-Weight Arms
2. Equipment: 8lbs, 5lbs and 3lbs Weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class... -
DAY 1 - 30 Min 1-Cardio Sculpt - Upper-Body Focus, All 4s w. Obliques (Sep 29)*
Few notes about today's class:
1. Flow: Cardio - Arms - Legs - Arms - R Glute (All 4s, also targets the obliques) - L Glute
2. Equipment: 1lbs weights, 3lbs weights and optional ankle weights (that double as wrist weights)
3. Since finding out the news that I am pregnant, I am now pre & postnata... -
30 Min 2-Cardio Sweat - Arm Focus, Inner Thighs, All 4s (Oct 13)*
Few notes about today's class:
1. Flow: Cardio - Arms - Legs - Legs - Cardio - R Glute (All 4s w. side of arms & obliques) - L Glute - Breathing
2. Equipment: 3lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this cl... -
35 Min 1-Cardio Sculpt - 2x Arms, Barre Legs, Side Series, Obliques (Oct 6)*
Few notes on today's class:
1. Flow: Cardio - Arms - Barre Legs - Arms - R Glute (side series) - L Glute - Bridge w. Obliques
2. Equipment: 3lbs weights and optional ankle weights to be used as wrist weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - s... -
25 Min 1-Cardio Sculpt - Challenging Resistance Band Class (Oct 20)*
Few notes about today's class:
1. Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute
2. Equipment: 5lbs weights and light to medium resistance band
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically... -
30 or 35 Min No Cardio Sculpt - Obliques + Upper Body + Lower Body (Oct 20)*
Few notes about today's class:
1. Flow: Legs w. Arms - Arms - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Barre Legs (optional)
2. Equipment: 5lbs weights, 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certi... -
10 Min Inner Thighs + Glutes (Oct 27)*
