Second Trimester
Congratulations beautiful, you are officially in your second trimester! Best part of this news? The first trimester is done, and hopefully that means your energy levels are increasing and the nausea is starting to improve.
As we move along in our pregnancy, the two big changes we will make to our work-outs now are 1) No more traditional abs on back & planking and 2) We will modify our cardio blocks as needed. However, we will still engage and activate the core through standing abs and 360 breathing.
Like in any stage of pregnancy, listen to what your body needs. This collection of classes includes Sotos that offer no abs on back or planking flows. For the videos I filmed while pregnant, I note how far along I am in the description.
We will be adding videos in real-time to this category as I am currently 19 weeks pregnant at this point in time! Every week we will have new flows and new breathing exercises. Grateful for this community because moving with you is definitely holding me accountable!
Warning: Please check with your doctor before starting any new work-out program. . This video is intended as general information and may not be suited to your specific situation.
-
Second Trimester Intro: 13-27 Weeks
-
7 Min of 360 Breathing
-
5 Min Express Legs + Standing Abs · 16 Weeks Pregnant
Equipment: 8lbs weights
-
20 Min No-Cardio Sculpt · 17 Weeks Pregnant
Few notes about today's class:
1. Flow: Arms + R Glute (all 4s) + L Glute + Bridge Series
2. Equipment: Light weights (I am using 1lbs ankle weights as my wrist weights)
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. ... -
25 Min Heavy Weight No-Cardio Sculpt
Few notes about today's class:
1. Flow: Arms (3 lbs) + Legs (8 lbs) + R Glute + L Glute + Bridge Series (Banded)
2. Equipment: 3 lbs weights, 8 lbs weights and medium to heavy resistance band
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is ... -
35 Min 1-Cardio Sweat · Day 13
Few notes about today's class:
1. Flow: Arms + Legs as Cardio + Barre Legs + R Glute (side series) + L Inner Thigh + L Glute + R Inner Thigh + Breathing
2. Equipment: Light weights (I am using 1lbs ankle weights as my wrist weights) and a chair
3. Since finding out the news that I am pregnant, I... -
40 Min 2-Cardio Sweat · Day 23
Few notes about today's class:
1. Flow: Arms + Cardio (Start in squat) + Arms + Cardio (Start in plank) + Bridge Series + Abs on Back + Planking
2. Equipment: Light weights (Sam is using 1lbs weights as wrist weights)
3. Since finding out the news that I am pregnant, I am now pre & postnatal ce... -
10 Min Express Arms · Day 35
-
10 Min Express Legs · Day 33
Flow: Left Inner Thigh - Right Inner Thigh
-
10 Min No-Cardio Sculpt · Day 28
Flow: Standing Inner Thighs + Bridge Series (Glutes)
Equipment: Ankle weights
-
10 Min Express Glutes · Day 20
-
10 Min Express Legs · Day 28
Flow: R Lunge - L Lunge
-
10 Min No-Cardio Sculpt
Flow: Arms - Inner Thighs
Equipment: 1lbs or 3lbs weights
-
10 Min Stretch + Legs - Standing Series
Few notes about today's class:
1. Flow: Stretch + Barre Legs
2. Equipment: Chair or Flat Surface
3. I am 19 Weeks Pregnant in this video -
25 Min No-Cardio Sculpt · Day 24
Few notes about today's class:
1. Flow: Arms + Barre Legs + Arms + R Glute (side series) + L Glute
2. Equipment: Light weights & Optional Ankle Weights
3. I am 19 weeks pregnant in this video!
4. A friend asked me for my current favorite flow 2-weeks ago and when I went to find this class, I rea... -
10 Min No-Cardio Sculpt
Few notes about today's class:
1. Focus: Legs, Glutes, Core
2. Flow: Right Side Series (working legs, glutes and obliques) + Left Side Series
3. Equipment: Chair/Flat Surface + Ankle Weights
4. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is s... -
20 Min No-Cardio Sculpt · Day 19
Few notes about today's class:
1. Flow: Arms + R Inner Thigh/L Glute + L Inner Thigh/R Glute + Bridge
2. Equipment: None! Option to level up with ankle weights and hand weights.
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my m... -
30 Min Heavy Weight No-Cardio Sculpt · Day 15
Few notes about today's class:
1. Flow: Arms/Legs Round 1 (8lbs) + Arms/Legs Round 2 (5lbs) + Arms (3lbs) + R Glute (All 4s) + L Glute + Body-Weight Arms
2. Equipment: 8lbs, 5lbs and 3lbs Weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class... -
30 Min 1-Cardio Sweat · Day 1
Few notes about today's class:
1. Flow: Cardio - Arms - Legs - Arms - R Glute (All 4s, also targets the obliques) - L Glute
2. Equipment: 1lbs weights, 3lbs weights and optional ankle weights (that double as wrist weights)
3. Since finding out the news that I am pregnant, I am now pre & postnata... -
30 Min 2-Cardio Sweat
Few notes about today's class:
1. Flow: Cardio - Arms - Legs - Legs - Cardio - R Glute (All 4s w. side of arms & obliques) - L Glute - Breathing
2. Equipment: 3lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this cl... -
35 Min 1-Cardio Sweat
Few notes on today's class:
1. Flow: Cardio - Arms - Barre Legs - Arms - R Glute (side series) - L Glute - Bridge w. Obliques
2. Equipment: 3lbs weights and optional ankle weights to be used as wrist weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - s... -
25 Min Heavy Weight 1-Cardio Sweat
Few notes about today's class:
1. Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute
2. Equipment: 5lbs weights and light to medium resistance band
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically... -
35 Min Heavy Weights No-Cardio Sculpt
Few notes about today's class:
1. Flow: Legs w. Arms - Arms - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Barre Legs (optional)
2. Equipment: 5lbs weights, 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certi... -
10 Min Express Legs · 15 Weeks Pregnant
