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DAY 28 - 10 Min Lower Body Focus - Inner Thigh + Bridge Series (Sept 10)*

09:13

DAY 20 - 10 Min Express Glutes - All ...

DAY 20 - 10 Min Express Glutes - All ...
09:04

DAY 28 - 10 Min Legs - Isolated Lunge...

DAY 28 - 10 Min Legs - Isolated Lunge...
09:38

10 Min Arms + Inner Thighs (Nov 19)**

10 Min Arms + Inner Thighs (Nov 19)**

Equipment: 1 to 3lbs hand-weights (I am using 3s)