Up Next in Second Trimester

• 

  07:48

  New! 7 Min of 360 Breathing

  New! 7 Min of 360 Breathing

• 

  04:53

  5 Min Legs + Standing Abs - Heavy Wei...

  5 Min Legs + Standing Abs - Heavy Wei...

• 

  19:50

  20 Min No Cardio Mat Sculpt - Arms, A...

  20 Min No Cardio Mat Sculpt - Arms, A...

  Few notes about today's class:

  1. Flow: Arms + R Glute (all 4s) + L Glute + Bridge Series
  2. Equipment: Light weights (I am using 1lbs ankle weights as my wrist weights)
  3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
  4. ...