Up Next in Second Trimester

• 

  04:53

  5 Min Legs + Standing Abs - Heavy Wei...

  5 Min Legs + Standing Abs - Heavy Wei...

• 

  19:50

  20 Min No Cardio Mat Sculpt - Arms, A...

  20 Min No Cardio Mat Sculpt - Arms, A...

  Few notes about today's class:

  1. Flow: Arms + R Glute (all 4s) + L Glute + Bridge Series
  2. Equipment: Light weights (I am using 1lbs ankle weights as my wrist weights)
  3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
  4. ...

• 

  26:15

  25 Min No Cardio Sculpt - Heavy Weigh...

  25 Min No Cardio Sculpt - Heavy Weigh...

  Few notes about today's class:

  1. Flow: Arms (3 lbs) + Legs (8 lbs) + R Glute + L Glute + Bridge Series (Banded)
  2. Equipment: 3 lbs weights, 8 lbs weights and medium to heavy resistance band
  3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is ...