25 Min 1-Cardio Sculpt - Challenging Resistance Band Class (Oct 20)*
Second Trimester
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24m
Few notes about today's class:
1. Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute
2. Equipment: 5lbs weights and light to medium resistance band
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 21 weeks pregnant in this video
Up Next in Second Trimester
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30 or 35 Min No Cardio Sculpt - Obliq...
Few notes about today's class:
1. Flow: Legs w. Arms - Arms - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Barre Legs (optional)
2. Equipment: 5lbs weights, 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certi... -
10 Min Inner Thighs + Glutes (Oct 27)*
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DAY 3 - 30 Min Sculpt - New Favorite ...
Few notes about today's class:
1. Flow: Arms (Cardio woven in) - Legs (Cardio woven in) - Arms (Cardio woven in) - R Glute (all 4s) - L Glute - Bridge Series
2. Equipment: 8lbs weights, 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postn...
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