Few notes about today's class:
1. Flow: Arms + Barre Legs + Arms + R Glute (side series) + L Glute
2. Equipment: Light weights & Optional Ankle Weights
3. I am 19 weeks pregnant in this video!
4. A friend asked me for my current favorite flow 2-weeks ago and when I went to find this class, I realized it did not exist on the app. I have been doing this exact class 2x to 3x a week over the last few months. The burn is REAL, the sweat is MINIMAL and it works when you have less than 30 min.
Up Next in Second Trimester
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10 Min No Cardio Sculpt
Few notes about today's class:
1. Focus: Legs, Glutes, Core
2. Flow: Right Side Series (working legs, glutes and obliques) + Left Side Series
3. Equipment: Chair/Flat Surface + Ankle Weights
4. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is s... -
DAY 19 - 20 Min No Cardio Sculpt
Few notes about today's class:
1. Flow: Arms + R Inner Thigh/L Glute + L Inner Thigh/R Glute + Bridge
2. Equipment: None! Option to level up with ankle weights and hand weights.
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my m... -
DAY 15 - 30 Min Heavyweight No Cardio...
Few notes about today's class:
1. Flow: Arms/Legs Round 1 (8lbs) + Arms/Legs Round 2 (5lbs) + Arms (3lbs) + R Glute (All 4s) + L Glute + Body-Weight Arms
2. Equipment: 8lbs, 5lbs and 3lbs Weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class...
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