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40-50 Minutes Sweat II

40-50 Minutes Sweat II

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40-50 Minutes Sweat II
  • Day 3 - 35 or 40 Min Sweat: Your first 2 cardio class!**
    40:03
    Day 3 - 35 or 40 Min Sweat: Your first 2 cardio class!**

    Day 3 - 35 or 40 Min Sweat: Your first 2 cardio class!**

    Flow for today: Cardio - Arms - Legs - Cardio - Left Glute (side series) - Right Glute (side series) - Abs on Back - Planking (optional)

    Equipment: Light weights (I am using 1lbs)

  • DAY 32 - 40 Min Heavyweight 2-Cardio Sweat
    39:28
    DAY 32 - 40 Min Heavyweight 2-Cardio Sweat

    DAY 32 - 40 Min Heavyweight 2-Cardio Sweat

    Flow: Arms - Legs - Cardio - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking (Cardio) - Arms (Bodyweight)

    Equipment: 5lbs weights

  • DAY 25 - 40 Min 2-Cardio Sweat
    37:08
    DAY 25 - 40 Min 2-Cardio Sweat

    DAY 25 - 40 Min 2-Cardio Sweat

    Flow: Cardio (Planking) + Arms + R Inner Thigh + L Inner Thigh + R Glute (side series) + L Glute + Abs on Back + Cardio (Planking)

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • DAY 3 - 45 Min 3-Cardio Sweat
    43:08
    DAY 3 - 45 Min 3-Cardio Sweat

    DAY 3 - 45 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Legs (Inner Thighs) - Cardio - R Glute (Side Series) - L Glute - Bridge Series - Abs on Back - Planking (This can be made into a 3rd round of cardio)

    Equipment: 1lbs or 3lbs weights

  • DAY 6 - 45 Min 2-Cardio Sweat
    43:59
    DAY 6 - 45 Min 2-Cardio Sweat

    DAY 6 - 45 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • DAY 20 - 45 Min 2-Cardio Sweat
    46:53
    DAY 20 - 45 Min 2-Cardio Sweat

    DAY 20 - 45 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute (side series) - Bridge Series - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • DAY 27 - 45 Min 2-Cardio Sweat
    44:13
    DAY 27 - 45 Min 2-Cardio Sweat

    DAY 27 - 45 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • DAY 31 - 45 Min 2-Cardio Sweat
    45:15
    DAY 31 - 45 Min 2-Cardio Sweat

    DAY 31 - 45 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

  • DAY 16 - 45 Min 2-Cardio Sweat
    43:43
    DAY 16 - 45 Min 2-Cardio Sweat

    DAY 16 - 45 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Bridge Series - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • DAY 11 - 45 Min 2-Cardio Sweat
    44:48
    DAY 11 - 45 Min 2-Cardio Sweat

    DAY 11 - 45 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • DAY 38 - 45 Min 2-Cardio Sweat
    54:09
    DAY 38 - 45 Min 2-Cardio Sweat

    DAY 38 - 45 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Arms - L Glute (all 4s) - R Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

  • DAY 17 - 45 Min Heavyweight 2-Cardio Sweat
    44:46
    DAY 17 - 45 Min Heavyweight 2-Cardio Sweat

    DAY 17 - 45 Min Heavyweight 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking

    Equipment: 5lbs weights

  • DAY 24 - 45 Min 2-Cardio Sweat
    45:06
    DAY 24 - 45 Min 2-Cardio Sweat

    DAY 24 - 45 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

  • DAY 10 - 45 Min 2-Cardio Sweat
    45:32
    DAY 10 - 45 Min 2-Cardio Sweat

    DAY 10 - 45 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Bridge - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

  • 40 Min 1-Cardio Sweat
    39:59
    40 Min 1-Cardio Sweat

    40 Min 1-Cardio Sweat

    Flow: Cardio - Arms - R Glute (side series) - L Glute - R Glute (All 4s) - L Glute - Abs on Back - Planking (w. optional cardio finisher)

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 45 Min 2-Cardio Sweat
    43:43
    45 Min 2-Cardio Sweat

    45 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

  • 40 Min 2-Cardio Sweat (11-Weeks Pregnant)
    37:29
    40 Min 2-Cardio Sweat (11-Weeks Pregnant)

    40 Min 2-Cardio Sweat (11-Weeks Pregnant)

    Few notes about today's class:

    1. Flow: Cardio - Arms - Cardio - R Glute (side series) - L Glute - R Glute (All 4s) - L Glute - Bridge Series
    2. I am 11-weeks pregnant while filming this class!
    3. Equipment: 1lbs or 3lbs weights, Ankle weights

  • DAY 23 - 40 Min 2-Cardio Sweat
    38:42
    DAY 23 - 40 Min 2-Cardio Sweat

    DAY 23 - 40 Min 2-Cardio Sweat

    Few notes about today's class:

    1. Flow: Arms + Cardio (Start in squat) + Arms + Cardio (Start in plank) + Bridge Series + Abs on Back + Planking
    2. Equipment: Light weights (Sam is using 1lbs weights as wrist weights)
    3. Since finding out the news that I am pregnant, I am now pre & postnatal ce...

  • DAY 9 - 40 Min 2-Cardio Sweat
    38:09
    DAY 9 - 40 Min 2-Cardio Sweat

    DAY 9 - 40 Min 2-Cardio Sweat

    Few notes about today's class:

    1. Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute - L Glute - Abs on Back
    2. Equipment: 3lbs weights + Medium Resistance Band
    3. I am 17 Weeks Pregnant in this Class
    4. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so thi...

  • DAY 2 - 40 Min 2-Cardio Sweat
    42:15
    DAY 2 - 40 Min 2-Cardio Sweat

    DAY 2 - 40 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Resistance band

    resis

  • DAY 25 - 40 Min Heavyweight 2-Cardio Sweat
    39:40
    DAY 25 - 40 Min Heavyweight 2-Cardio Sweat

    DAY 25 - 40 Min Heavyweight 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Arms - Bridge - Abs on Back - Planking

    Equipment: 5lbs weights, 8lbs weights, Resistance band

  • DAY 30 - 40 Min 2-Cardio Sweat
    39:00
    DAY 30 - 40 Min 2-Cardio Sweat

    DAY 30 - 40 Min 2-Cardio Sweat

    Flow: Cardio (R Lunge Series) - Arms - Cardio (L Lunge Series) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • DAY 4 - 40 Min 2-Cardio Sweat
    40:05
    DAY 4 - 40 Min 2-Cardio Sweat

    DAY 4 - 40 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Abs on Back - Cardio - R Glute (side series) - L Glute - Abs on Back - Planking

    Equipment: 3lbs weights

  • DAY 37 - 40 Min 2-Cardio Sweat
    45:10
    DAY 37 - 40 Min 2-Cardio Sweat

    DAY 37 - 40 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Cardio - Legs - Arms (Push-up Series) - R Glute (All 4s) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights, Resistance band

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