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DAY 37 - 40 Min 2-Cardio Sweat

40-50 Minutes Sweat II • 45m
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Flow: Cardio - Arms - Cardio - Legs - Arms (Push-up Series) - R Glute (All 4s) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights, Resistance band

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    Equipment: 1-3lbs weights

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