Up Next in 40-50 Minutes Sweat II

• 

  45:15

  DAY 31 - 45 Min 2-Cardio Sweat

  DAY 31 - 45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights

• 

  43:43

  DAY 16 - 45 Min 2-Cardio Sweat

  DAY 16 - 45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Bridge Series - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights

• 

  44:48

  DAY 11 - 45 Min 2-Cardio Sweat

  DAY 11 - 45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights