Up Next in 40-50 Minutes Sweat II

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  44:48

  DAY 11 - 45 Min 2-Cardio Sweat

  DAY 11 - 45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights

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  54:09

  DAY 38 - 45 Min 2-Cardio Sweat

  DAY 38 - 45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Arms - L Glute (all 4s) - R Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights

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  44:46

  DAY 17 - 45 Min Heavyweight 2-Cardio ...

  DAY 17 - 45 Min Heavyweight 2-Cardio ...

  Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking

  Equipment: 5lbs weights