Few notes about today's class:
1. Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute - L Glute - Abs on Back
2. Equipment: 3lbs weights + Medium Resistance Band
3. I am 17 Weeks Pregnant in this Class
4. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas with the following modifications:
- Eliminate the jump during cardio whenever it feels uncomfortable or heavy on your pelvis.
- Start in the squat for both rounds of cardio.
- Sub Mountain Climbers for Marches (In a standing position, drive your knees to your chest)
- Stop the video right after our side series if you are being mindful of your core (every single body is different, I highly recommend checking in with your doctor regarding whether or not to engage in core-related movements. Full disclosure on my current state: I am coning when I plank so I am avoiding this for my own pregnancy)
Up Next in 40-50 Minutes Sweat II
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DAY 2 - 40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
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DAY 25 - 40 Min Heavyweight 2-Cardio ...
Flow: Cardio - Arms - Legs - Cardio - Arms - Bridge - Abs on Back - Planking
Equipment: 5lbs weights, 8lbs weights, Resistance band
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DAY 30 - 40 Min 2-Cardio Sweat
Flow: Cardio (R Lunge Series) - Arms - Cardio (L Lunge Series) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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