Up Next in 40-50 Minutes Sweat II

• 

  40:05

  DAY 4 - 40 Min 2-Cardio Sweat

  DAY 4 - 40 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Abs on Back - Cardio - R Glute (side series) - L Glute - Abs on Back - Planking

  Equipment: 3lbs weights

• 

  45:10

  DAY 37 - 40 Min 2-Cardio Sweat

  DAY 37 - 40 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Cardio - Legs - Arms (Push-up Series) - R Glute (All 4s) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights, Resistance band

• 

  44:38

  45 Min 2-Cardio Sweat

  45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

  Equipment: Resistance band - 1-3lbs weights - ankle weights