Up Next in 40-50 Minutes Sweat II

• 

  39:59

  40 Min 1-Cardio Sweat

  40 Min 1-Cardio Sweat

  Flow: Cardio - Arms - R Glute (side series) - L Glute - R Glute (All 4s) - L Glute - Abs on Back - Planking (w. optional cardio finisher)

  Equipment: 1lbs or 3lbs weights, Ankle weights

• 

  43:43

  45 Min 2-Cardio Sweat

  45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights

• 

  37:29

  40 Min 2-Cardio Sweat (11-Weeks Pregn...

  40 Min 2-Cardio Sweat (11-Weeks Pregn...

  Few notes about today's class:

  1. Flow: Cardio - Arms - Cardio - R Glute (side series) - L Glute - R Glute (All 4s) - L Glute - Bridge Series
  2. I am 11-weeks pregnant while filming this class!
  3. Equipment: 1lbs or 3lbs weights, Ankle weights