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DAY 3 - 45 Min 3-Cardio Sweat

40-50 Minutes Sweat II • 43m
2 comments

Flow: Cardio - Arms - Legs (Inner Thighs) - Cardio - R Glute (Side Series) - L Glute - Bridge Series - Abs on Back - Planking (This can be made into a 3rd round of cardio)

Equipment: 1lbs or 3lbs weights

Up Next in 40-50 Minutes Sweat II

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    DAY 6 - 45 Min 2-Cardio Sweat

    DAY 6 - 45 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • DAY 20 - 45 Min 2-Cardio Sweat
    46:53
    DAY 20 - 45 Min 2-Cardio Sweat

    DAY 20 - 45 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute (side series) - Bridge Series - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • DAY 27 - 45 Min 2-Cardio Sweat
    44:13
    DAY 27 - 45 Min 2-Cardio Sweat

    DAY 27 - 45 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

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