30-35 min | 2 Cardio

30-35 min | 2 Cardio

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30-35 min | 2 Cardio
  • 30 Min 2-Cardio Sweat
    29:50
    30 Min 2-Cardio Sweat

    30 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs (Doubles as Cardio) - R Glute (all 4s/new) - L Glute - Abs on Back

    Equipment: 1lbs or 3lbs weights

  • 35 Min 2-Cardio Sweat · Day 27
    35:21
    35 Min 2-Cardio Sweat · Day 27

    35 Min 2-Cardio Sweat · Day 27

    Flow: Cardio - Arms - Legs - Cardio - Glute (bridge) - Abs on Back - Planking

    Equipment: 3lbs weights

  • 30 Min 2-Cardio Sweat · Day 4
    29:50
    30 Min 2-Cardio Sweat · Day 4

    30 Min 2-Cardio Sweat · Day 4

    Flow: Cardio - Arms - Legs (Doubles as Cardio) - R Glute (all 4s/new) - L Glute - Abs on Back

    Equipment: 1lbs or 3lbs weights

  • 35 Min 2-Cardio Sweat · Day 41
    35:01
    35 Min 2-Cardio Sweat · Day 41

    35 Min 2-Cardio Sweat · Day 41

    Flow: Cardio - Arms - Legs (Cardio) - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 35 Min 2-Cardio Sweat
    35:46
    35 Min 2-Cardio Sweat

    35 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Left Leg (stability series) - Right Leg (stability series) - Cardio - Abs on Back - Planking

    Equipment: Bosu ball, 3lbs weights

  • 30 Min 2-Cardio Sweat · Day 42
    28:24
    30 Min 2-Cardio Sweat · Day 42

    30 Min 2-Cardio Sweat · Day 42

    Flow: Cardio (Core Focus) - Arms - Right Leg Lunge Series - Left Leg Lunge Series - Abs on Back - Cardio (Core Focus)

    Equipment: 1lbs or 3lbs weights

  • 30 Min 2-Cardio Sweat · Day 20
    29:21
    30 Min 2-Cardio Sweat · Day 20

    30 Min 2-Cardio Sweat · Day 20

    Flow: Cardio - Arms - Cardio - Bridge Series - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

  • 35 Min 2-Cardio Sweat · Day 33
    35:54
    35 Min 2-Cardio Sweat · Day 33

    35 Min 2-Cardio Sweat · Day 33

    Flow: Cardio - Arms - Legs - Cardio - Bridge - Abs on Back - Planking

    Equipment: 5lbs weights

  • 30 Min 2-Cardio Sweat · Day 36
    30:16
    30 Min 2-Cardio Sweat · Day 36

    30 Min 2-Cardio Sweat · Day 36

    Flow: Cardio - Arms - Abs on Back - Cardio - Back - Planking

    Equipment: 1lbs or 3lbs weights

  • 30 Min 2-Cardio Sweat · Day 31
    31:52
    30 Min 2-Cardio Sweat · Day 31

    30 Min 2-Cardio Sweat · Day 31

    Flow: Cardio - Legs - Abs on Back - Cardio - Bridge - Plank

  • 35 Min 2-Cardio Sweat · Day 13
    34:35
    35 Min 2-Cardio Sweat · Day 13

    35 Min 2-Cardio Sweat · Day 13

    Flow: Cardio - Arms - Legs - Cardio - Bridge Series - Abs on Back - Planking

    Equipment: Resistance band

  • 40 Min 2-Cardio Sweat · First 2-Cardio, Day 3
    40:03
    40 Min 2-Cardio Sweat · First 2-Cardio, Day 3

    40 Min 2-Cardio Sweat · First 2-Cardio, Day 3

    Flow for today: Cardio - Arms - Legs - Cardio - Left Glute (side series) - Right Glute (side series) - Abs on Back - Planking (optional)

    Equipment: Light weights (I am using 1lbs)

  • 30 Min 2-Cardio Sweat
    33:28
    30 Min 2-Cardio Sweat

    30 Min 2-Cardio Sweat

    Few notes about today's class:

    1. Flow: Cardio - Arms - Legs - Legs - Cardio - R Glute (All 4s w. side of arms & obliques) - L Glute - Breathing
    2. Equipment: 3lbs weights and optional ankle weights
    3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this cl...

  • 30 Min 2-Cardio Sweat
    33:08
    30 Min 2-Cardio Sweat

    30 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Banded Barre Legs - Cardio - R Glute (side series) - L Glute - Abs on Back

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 30 Min 2-Cardio Sweat · Advanced Challenge Day 2
    30:02
    30 Min 2-Cardio Sweat · Advanced Challenge Day 2

    30 Min 2-Cardio Sweat · Advanced Challenge Day 2

    Flow: Cardio - Arms - Legs (Cardio Focus) - R Glute (side series) - L Glute - Planking

    Equipment: 3lbs weights & Optional Ankle Weights

  • 35 Min 2-Cardio Sweat · Advanced Challenge Day 5
    34:35
    35 Min 2-Cardio Sweat · Advanced Challenge Day 5

    35 Min 2-Cardio Sweat · Advanced Challenge Day 5

    Flow: Cardio - Arms - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Planking

    Equipment: Ankle weights, light weights & resistance band

  • 30 Min 2-Cardio Sweat
    28:49
    30 Min 2-Cardio Sweat

    30 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Cardio - L Inner Thigh - R Inner Thigh - Abs on Back

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 30 Min 2-Cardio Sweat
    28:06
    30 Min 2-Cardio Sweat

    30 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Cardio - Arms (weightless) - Bridge - Abs on Back

    Equipment: 1lbs and 5lbs weights

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