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Flow: Cardio - Arms - Cardio - L Inner Thigh - R Inner Thigh - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
Up Next in 30-35 min | 2 Cardio
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30 Min 2-Cardio Sweat
Flow: Cardio - Arms - Cardio - Arms (weightless) - Bridge - Abs on Back
Equipment: 1lbs and 5lbs weights
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