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DAY 41 - 35 Min 2-Cardio Sweat
30-35 min | 2 Cardio
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35m
Flow: Cardio - Arms - Legs (Cardio) - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
Up Next in 30-35 min | 2 Cardio
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35 Min 2-Cardio Sweat
Flow: Cardio - Arms - Left Leg (stability series) - Right Leg (stability series) - Cardio - Abs on Back - Planking
Equipment: Bosu ball, 3lbs weights
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DAY 42 - 30 Min 2-Cardio Sweat
Flow: Cardio (Core Focus) - Arms - Right Leg Lunge Series - Left Leg Lunge Series - Abs on Back - Cardio (Core Focus)
Equipment: 1lbs or 3lbs weights
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DAY 20 - 30 Min 2-Cardio Sweat
Flow: Cardio - Arms - Cardio - Bridge Series - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
