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Flow: Cardio - Arms - Legs (Cardio Focus) - R Glute (side series) - L Glute - Planking
Equipment: 3lbs weights & Optional Ankle Weights
Up Next in 30-35 min | 2 Cardio
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DAY 5 | 5 Day Advanced Challenge
Flow: Cardio - Arms - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Planking
Equipment: Ankle weights, light weights & resistance band
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30 Min 2-Cardio Sweat
Flow: Cardio - Arms - Cardio - L Inner Thigh - R Inner Thigh - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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30 Min 2-Cardio Sweat
Flow: Cardio - Arms - Cardio - Arms (weightless) - Bridge - Abs on Back
Equipment: 1lbs and 5lbs weights
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