Up Next in 30-35 min | 2 Cardio

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  34:35

  DAY 13 - 35 Min 2-Cardio Sweat

  DAY 13 - 35 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Bridge Series - Abs on Back - Planking

  Equipment: Resistance band

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  40:03

  Day 3 - 35 or 40 Min Sweat: Your firs...

  Day 3 - 35 or 40 Min Sweat: Your firs...

  Flow for today: Cardio - Arms - Legs - Cardio - Left Glute (side series) - Right Glute (side series) - Abs on Back - Planking (optional)

  Equipment: Light weights (I am using 1lbs)

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  33:28

  30 Min 2-Cardio Sweat

  30 Min 2-Cardio Sweat

  Few notes about today's class:

  1. Flow: Cardio - Arms - Legs - Legs - Cardio - R Glute (All 4s w. side of arms & obliques) - L Glute - Breathing
  2. Equipment: 3lbs weights and optional ankle weights
  3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this cl...