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DAY 33 - 35 Min 2-Cardio Sweat
30-35 min | 2 Cardio
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35m
Flow: Cardio - Arms - Legs - Cardio - Bridge - Abs on Back - Planking
Equipment: 5lbs weights
Up Next in 30-35 min | 2 Cardio
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DAY 36 - 30 Min 2-Cardio Sweat
Flow: Cardio - Arms - Abs on Back - Cardio - Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 31 - 30 Min 2-Cardio Sweat
Flow: Cardio - Legs - Abs on Back - Cardio - Bridge - Plank
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DAY 13 - 35 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Bridge Series - Abs on Back - Planking
Equipment: Resistance band
