Up Next in 30-35 min | 2 Cardio

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  31:52

  DAY 31 - 30 Min 2-Cardio Sweat

  DAY 31 - 30 Min 2-Cardio Sweat

  Flow: Cardio - Legs - Abs on Back - Cardio - Bridge - Plank

• 

  34:35

  DAY 13 - 35 Min 2-Cardio Sweat

  DAY 13 - 35 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Bridge Series - Abs on Back - Planking

  Equipment: Resistance band

• 

  40:03

  Day 3 - 35 or 40 Min Sweat: Your firs...

  Day 3 - 35 or 40 Min Sweat: Your firs...

  Flow for today: Cardio - Arms - Legs - Cardio - Left Glute (side series) - Right Glute (side series) - Abs on Back - Planking (optional)

  Equipment: Light weights (I am using 1lbs)