Up Next in 30-35 min | 2 Cardio

• 

  29:50

  S.W.A.T Add On | DAY 4 - 30 Min 2-Car...

  S.W.A.T Add On | DAY 4 - 30 Min 2-Car...

  Flow: Cardio - Arms - Legs (Doubles as Cardio) - R Glute (all 4s/new) - L Glute - Abs on Back

  Equipment: 1lbs or 3lbs weights

• 

  35:01

  DAY 41 - 35 Min 2-Cardio Sweat

  DAY 41 - 35 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs (Cardio) - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights

• 

  35:46

  35 Min 2-Cardio Sweat

  35 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Left Leg (stability series) - Right Leg (stability series) - Cardio - Abs on Back - Planking

  Equipment: Bosu ball, 3lbs weights