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20-25 Minutes Stride

20-25 Minutes Stride

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20-25 Minutes Stride
  • 19 Min Stride - Audio Only**
    19:12
    19 Min Stride - Audio Only**

    19 Min Stride - Audio Only**

    Block 1

    60 sec: Walk at 3.5 speed

    40 sec: Jog at 5.5 speed
    40 sec: Jog at 6.0 speed
    40 sec: Jog at 5.5 speed
    40 sec: Jog at 6.0 speed
    40 sec: Jog at 5.5 speed

    Block 2

    60 sec: Jog at 6.0 speed

    40 sec: Jog at 6.5 speed
    40 sec: Run at 7.0 speed
    40 sec: Jog at 6.5 speed
    40 sec: Run at 7.0 spee...

  • 22 Min Stride - Audio Only**
    22:50
    22 Min Stride - Audio Only**

    22 Min Stride - Audio Only**

    We have 5 blocks today of running - each 4 min and 20 seconds. Blocks 2 and 3 are all about incline and for block 4 - we are looking for speed.

    Block 1 (4:20)

    60 sec: Jog at 5.0 speed

    40 sec: Jog at 5.5 speed

    40 sec: Jog at 6.0 speed

    40 sec: Jog at 5.5 speed

    40 sec: Jog at 6.0 speed

    40...

  • 32 Min Stride - Audio Only**
    32:03
    32 Min Stride - Audio Only**

    32 Min Stride - Audio Only**

    Run Breakdown:

    Block 1 (4:20)

    60 sec: Walk at 3.5 speed

    40 sec: Jog at 5.5 speed

    40 sec: Jog at 5.0 speed

    40 sec: Jog at 5.5 speed

    40 sec: Jog at 5.0 speed

    40 sec: Jog at 5.5 speed

    Block 2 (8:40)

    60 sec: Jog at 5.0 speed

    40 sec: Run at 6.0 speed

    40 sec: Run at 5.5 speed

    40 se...

  • 22 Min Stride - Audio Only**
    22:47
    22 Min Stride - Audio Only**

    22 Min Stride - Audio Only**

    Block x 5 (4:20)

    60 sec: Jog at 5.0 speed

    40 sec: Jog at 5.5 speed

    40 sec: Run at 6.0 speed

    40 sec: Jog at 5.5 speed

    40 sec: Run at 6.5 speed

    40 sec: Sprint

  • 18 Min Stride - Precision Run (May 7)**
    20:13
    18 Min Stride - Precision Run (May 7)**

    18 Min Stride - Precision Run (May 7)**

    Block 1
    60 Second Jog: 5.0

    40 Second: 5.2
    40 Second: 5.4
    40 Second: 5.6
    40 Second: 5.8
    40 Second: 6.2

    Block 2
    60 Second Jog: 6.0 -

    40 Second: 6.2
    40 Second: 6.4
    40 Second: 6.6
    40 Second: 6.8
    40 Second: 7.0

    Block 3
    60 Second Jog: 5.0

    40 Second: 5.2
    40 Second: 5.4
    40 Second: 5.6 ...

  • 18 Min Run - Precision Running (May 14)**
    20:10
    18 Min Run - Precision Running (May 14)**

    18 Min Run - Precision Running (May 14)**

    Block 1
    60 Second Jog: 6.0

    40 Second: 6.1
    40 Second: 6.2
    40 Second: 6.3
    40 Second: 6.4
    40 Second: 6.5

    Block 2
    60 Second Jog: 6.0

    40 Second: 6.6
    40 Second: 6.7
    40 Second: 6.8
    40 Second: 6.9
    40 Second: 7.0

    Block 3
    60 Second Jog: 6.5

    40 Second: 6.6
    40 Second: 6.7
    40 Second: 6.8
    40 S...

  • 20 Min Stride - 40 Second Pushes - New Playlist (May 29)**
    19:41
    20 Min Stride - 40 Second Pushes - New Playlist (May 29)**

    20 Min Stride - 40 Second Pushes - New Playlist (May 29)**

    Block 1
    60 Second Jog: 6.0

    40 Second: 6.1
    40 Second: 6.2
    40 Second: 6.3
    40 Second: 6.4
    40 Second: Push

    Block 2
    60 Second Jog: 6.0

    40 Second: 6.2
    40 Second: 6.3
    40 Second: 6.4
    40 Second: 6.5
    40 Second: Push

    Block 3
    60 Second Jog: 6.0

    40 Second: 6.3
    40 Second: 6.4
    40 Second: 6.5
    ...

  • 18 Min Run - Incline & Speed - New Playlist (July 9)**
    21:36
    18 Min Run - Incline & Speed - New Playlist (July 9)**

    18 Min Run - Incline & Speed - New Playlist (July 9)**

    60 Second Jog: 5.5 to 6.0 – 3% incline

    40 Second: 6.2
    40 Second: 6.4
    40 Second: 6.6
    40 Second: 6.8
    40 Second: Push

    60 Second Jog: 5.5 to 6.0 - No Incline

    40 Second: 6.2
    40 Second: 6.4
    40 Second: 6.6
    40 Second: 6.8
    40 Second: Push

    60 Second Jog: 5.5 to 6.0 – 3% incline

    40 Second: 6....

  • 18 Min Run - Faster Pace (Aug 27)**
    19:49
    18 Min Run - Faster Pace (Aug 27)**

    18 Min Run - Faster Pace (Aug 27)**

    60 Second Jog: 6.0 Warm-up

    40 Second: 6.2
    40 Second: 6.0
    40 Second: 6.4
    40 Second: 6.0
    40 Second: 6.6

    60 Second Jog: 7.0

    40 Second: 7.1
    40 Second: 7.2
    40 Second: 7.3
    40 Second: 7.4
    40 Second: 7.5

    60 Second Jog: 7.0

    40 Second: 7.1
    40 Second: 7.2
    40 Second: 7.3
    40 Second: 7.4
    40...

  • 17 Min & 20 Sec Run - Instant Sweat (Sept 17)**
    20:44
    17 Min & 20 Sec Run - Instant Sweat (Sept 17)**

    17 Min & 20 Sec Run - Instant Sweat (Sept 17)**

    Block 1
    60 Second Jog: 5.5

    40 Second: 5.6
    40 Second: 5.8
    40 Second: 6.0
    40 Second: 6.2
    40 Second: 6.4

    Block 2
    60 Second Jog: 5.5

    40 Second: 5.6
    40 Second: 5.8
    40 Second: 6.0
    40 Second: 6.2
    40 Second: 6.4

    Block 3
    60 Second Jog: 6.0

    40 Second: 6.6
    40 Second: 6.8
    40 Second: 7.0
    4...

  • 20 Min Stride - Current Favorite (Oct 15)**
    21:36
    20 Min Stride - Current Favorite (Oct 15)**

    20 Min Stride - Current Favorite (Oct 15)**

    60 Second Jog: 5.5 Warm-up

    40 Second: 6.0
    40 Second: 6.5
    40 Second: Push
    40 Second: 6.5
    40 Second: 6.0 -

    60 Second Jog: 5.5 Warm-up

    40 Second: 6.0
    40 Second: 6.5
    40 Second: Push
    40 Second: 6.5
    40 Second: 6.0

    60 Second Jog: 5.5 Warm-up

    40 Second: 6.0
    40 Second: 6.5
    40 Second: Push
    40...

  • 22 Min Run (Oct 22)**
    23:24
    22 Min Run (Oct 22)**

    22 Min Run (Oct 22)**

    60 Second Jog: 5.0-5.5

    40 Second: 6.0
    40 Second: 6.2
    40 Second: 6.4
    40 Second: 6.6
    40 Second: 6.8

    60 Second Jog: 5.0-5.5

    40 Second: 6.0
    40 Second: 6.2
    40 Second: 6.4
    40 Second: 6.6
    40 Second: 6.8

    60 Second Jog: 5.5 – 6.0

    40 Second: 6.2
    40 Second: 6.4
    40 Second: 6.6
    40 Second: ...

  • 22 Min Run - Adding Incline (Oct 29)**
    23:55
    22 Min Run - Adding Incline (Oct 29)**

    22 Min Run - Adding Incline (Oct 29)**

    Block 1
    60 Second Jog: 5.0-5.5

    40 Second: 6.0
    40 Second: 6.2
    40 Second: 6.4
    40 Second: 6.6
    40 Second: 6.8

    Block 2
    60 Second Jog: 5.5 – 6.0

    40 Second: 6.2
    40 Second: 6.4
    40 Second: 6.6
    40 Second: 6.8
    40 Second: 7.0

    Block 3
    60 Second Jog: 5.0-5.5 (2 to 3% incline)

    40 Second: 6.0
    40...

  • 18 Min Run - My Favorite (Manageable) Challenge (Nov 19)**
    19:06
    18 Min Run - My Favorite (Manageable) Challenge (Nov 19)**

    18 Min Run - My Favorite (Manageable) Challenge (Nov 19)**

    Block 1
    60 Second Jog: 5.0

    40 Second: 5.5
    40 Second: 6.0
    40 Second: 6.5
    40 Second: 6.0
    40 Second: Push

    Block 2
    60 Second Jog: 5.0

    40 Second: 5.5 (2% incline)
    40 Second: 6.0 (2% incline)
    40 Second: 6.5 (2% incline)
    40 Second: 6.0 (2% incline)
    40 Second: Push

    Block 3
    60 Second Jog: ...

  • 18 Min Stride - Pyramid Run (Dec 4)**
    19:39
    18 Min Stride - Pyramid Run (Dec 4)**

    18 Min Stride - Pyramid Run (Dec 4)**

    Block 1
    60 Seconds: 5.0 (1%)

    40 Seconds: 5.5 (2%)
    40 Seconds: 6.0 (3%)
    40 Seconds: 6.5 to 7.0 – Push Incline
    40 Seconds: 6.0 (3%)
    40 Seconds: 5.5 (2%)

    Block 2
    60 Seconds: 5.0

    40 Seconds: 6.0
    40 Seconds: 7.0
    40 Seconds: Push
    40 Seconds: 7.0
    40 Seconds: 6.0

    Block 3
    60 Seconds: 5.0 (1%...

  • 18 Min Run (Tread or Outdoors) - Walk, Jog, Push, Sprint (Dec 11)**
    19:46
    18 Min Run (Tread or Outdoors) - Walk, Jog, Push, Sprint (Dec 11)**

    18 Min Run (Tread or Outdoors) - Walk, Jog, Push, Sprint (Dec 11)**

    Block 1
    60 Seconds: Jog or Walk

    40 Seconds: Push
    40 Seconds: Jog
    40 Seconds: Sprint
    40 Seconds: Jog
    40 Seconds: Push

    Block 2
    60 Seconds: Jog or Walk

    40 Seconds: Push
    40 Seconds: Jog
    40 Seconds: Sprint
    40 Seconds: Jog
    40 Seconds: Sprint

    Block 3
    60 Seconds: Jog or Walk

    4...

  • 20 Min Stride - Jog, Run, Push w. Incline (Jan 28)**
    20:00
    20 Min Stride - Jog, Run, Push w. Incline (Jan 28)**

    20 Min Stride - Jog, Run, Push w. Incline (Jan 28)**

    Block 1
    60 Seconds: Jog

    40 Seconds: Run
    40 Seconds: Jog
    40 Seconds: Run
    40 Seconds: Jog (2% Incline)
    40 Seconds: Push

    Block 2
    60 Seconds: Jog

    40 Seconds: Run
    40 Seconds: Jog
    40 Seconds: Run
    40 Seconds: Jog (3% Incline)
    40 Seconds: Push

    Block 3
    60 Seconds: Jog

    40 Seconds: Run
    4...

  • 18 Min Stride - 40 Sec Sprints (Feb 11)**
    19:37
    18 Min Stride - 40 Sec Sprints (Feb 11)**

    18 Min Stride - 40 Sec Sprints (Feb 11)**

    Block 1

    60 Second Walk: Jog

    40 Second: Run
    40 Second: Jog
    40 Second: Run
    40 Second: Walk
    40 Second: Sprint

    Block 2

    60 Second Walk: Jog

    40 Second: Run
    40 Second: Jog
    40 Second: Run
    40 Second: Walk
    40 Second: Sprint

    Block 3

    60 Second Walk: Jog

    40 Second: Run
    40 Second: Jog
    4...

  • 22 Min Stride - Walk, Jog, Run, Sprint (Feb18)**
    23:52
    22 Min Stride - Walk, Jog, Run, Sprint (Feb18)**

    22 Min Stride - Walk, Jog, Run, Sprint (Feb18)**

    Block 1

    60 Second Walk: Jog

    40 Second: Run
    40 Second: Jog
    40 Second: Run
    40 Second: Walk
    40 Second: Sprint

    Block 2

    60 Second Walk: Jog

    40 Second: Run
    40 Second: Jog
    40 Second: Run
    40 Second: Walk
    40 Second: Sprint

    Block 3

    60 Second Walk: Jog

    40 Second: Run
    40 Second: Jog
    4...

  • 18 Min Stride - 5, 7, Push (Sep 1)*
    19:24
    18 Min Stride - 5, 7, Push (Sep 1)*

    18 Min Stride - 5, 7, Push (Sep 1)*

    Block 1
    60 Second: Jog

    40 Second: 5-5.9 speed
    40 Second: 7-7.9 speed
    40 Second: 5-5.9 speed
    40 Second: 7-7.9 speed
    40 Second: Push

    Block 2
    60 Second: Jog

    40 Second: 5-5.9 speed
    40 Second: 7-7.9 speed
    40 Second: 5-5.9 speed
    40 Second: 7-7.9 speed
    40 Second: Push

    Block 3
    60 Second: Jog

    40 Seco...

  • 26 Min Stride - Alternating Blocks of Running and Incline Walking (Sep 15)*
    27:43
    26 Min Stride - Alternating Blocks of Running and Incline Walking (Sep 15)*

    26 Min Stride - Alternating Blocks of Running and Incline Walking (Sep 15)*

    Block 1
    60 Second: Walk @ 2.0%

    40 Second: Walk @ 3%
    40 Second:Walk @ 4%
    40 Second: Walk @ 5%
    40 Second: Walk @ 6%
    40 Second: Walk @ 7%

    Block 2
    60 Second: Jog

    40 Second: Run
    40 Second: Jog
    40 Second: Run
    40 Second: Walk
    40 Second: Push

    Block 3
    60 Second: Walk @ 2.0%

    40 Second: Walk @ 3%
    40 ...

  • 17 Min Stride - All Time Favorite Push Run (Sept 22)*
    19:15
    17 Min Stride - All Time Favorite Push Run (Sept 22)*

    17 Min Stride - All Time Favorite Push Run (Sept 22)*

    Block 1

    60 sec: Jog at 5.0 speed
    40 sec: 5.5 speed
    40 sec: 5.6 speed
    40 sec: 5.7 speed
    40 sec 5.8 speed
    40 sec: 5.9 speed

    Block 2

    60 sec: Jog at 5.5 speed
    40 sec: Run at 6.0 speed
    40 sec: Run at 6.1 speed
    40 sec: Run at 6.2 speed
    40 sec: Run at 6.3 speed
    40 sec: Run at 6.4 speed

    ...

  • 22 Min Stride - Endurance & Speed Challenge (Oct 20)*
    23:41
    22 Min Stride - Endurance & Speed Challenge (Oct 20)*

    22 Min Stride - Endurance & Speed Challenge (Oct 20)*

    Today's Run:

    Block 1
    60 Second: Jog

    40 Second: Run
    40 Second: Jog
    40 Second: Run
    40 Second: Walk
    40 Second: Push

    Block 2
    60 Second: Run

    40 Second: Walk
    40 Second: Jog
    40 Second: Run
    40 Second: Walk
    40 Second: Push

    Block 3
    60 Second: Jog

    40 Second: Run
    40 Second: Jog
    40 Second: Run
    4...

  • 20 Min Stride - Incline Walk, Jog & Run (Dec 15)
    19:37
    20 Min Stride - Incline Walk, Jog & Run (Dec 15)

    20 Min Stride - Incline Walk, Jog & Run (Dec 15)

    Block 1
    60 Seconds: Walk @ 3.0%

    40 Seconds: Walk @ 4%
    40 Seconds: Walk @ 5%
    40 Seconds: Walk @ 6%
    40 Seconds: Jog @ 4%
    40 Seconds: Jog @ 5%

    Block 2
    60 Seconds: Walk @ 3.0%

    40 Seconds: Walk @ 4%
    40 Seconds: Walk @ 5%
    40 Seconds: Walk @ 6%
    40 Seconds: Jog @ 4%
    40 Seconds: Jog @ 5%

    Blo...

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