Up Next in 20-25 Minutes Stride

• 

  23:55

  22 Min Run - Adding Incline (Oct 29)**

  22 Min Run - Adding Incline (Oct 29)**

  Block 1
  60 Second Jog: 5.0-5.5

  40 Second: 6.0
  40 Second: 6.2
  40 Second: 6.4
  40 Second: 6.6
  40 Second: 6.8

  Block 2
  60 Second Jog: 5.5 – 6.0

  40 Second: 6.2
  40 Second: 6.4
  40 Second: 6.6
  40 Second: 6.8
  40 Second: 7.0

  Block 3
  60 Second Jog: 5.0-5.5 (2 to 3% incline)

  40 Second: 6.0
  40...

• 

  19:06

  18 Min Run - My Favorite (Manageable)...

  18 Min Run - My Favorite (Manageable)...

  Block 1
  60 Second Jog: 5.0

  40 Second: 5.5
  40 Second: 6.0
  40 Second: 6.5
  40 Second: 6.0
  40 Second: Push

  Block 2
  60 Second Jog: 5.0

  40 Second: 5.5 (2% incline)
  40 Second: 6.0 (2% incline)
  40 Second: 6.5 (2% incline)
  40 Second: 6.0 (2% incline)
  40 Second: Push

  Block 3
  60 Second Jog: ...

• 

  19:39

  18 Min Stride - Pyramid Run (Dec 4)**

  18 Min Stride - Pyramid Run (Dec 4)**

  Block 1
  60 Seconds: 5.0 (1%)

  40 Seconds: 5.5 (2%)
  40 Seconds: 6.0 (3%)
  40 Seconds: 6.5 to 7.0 – Push Incline
  40 Seconds: 6.0 (3%)
  40 Seconds: 5.5 (2%)

  Block 2
  60 Seconds: 5.0

  40 Seconds: 6.0
  40 Seconds: 7.0
  40 Seconds: Push
  40 Seconds: 7.0
  40 Seconds: 6.0

  Block 3
  60 Seconds: 5.0 (1%...