22 Min Run - Adding Incline (Oct 29)**
20-25 Minutes Stride
•
23m
Block 1
60 Second Jog: 5.0-5.5
40 Second: 6.0
40 Second: 6.2
40 Second: 6.4
40 Second: 6.6
40 Second: 6.8
Block 2
60 Second Jog: 5.5 – 6.0
40 Second: 6.2
40 Second: 6.4
40 Second: 6.6
40 Second: 6.8
40 Second: 7.0
Block 3
60 Second Jog: 5.0-5.5 (2 to 3% incline)
40 Second: 6.0
40 Second: 6.2
40 Second: 6.4
40 Second: 6.6
40 Second: 6.8
Block 4
60 Second Jog: 5.5 – 6.0 (2 to 3% incline)
40 Second: 6.2
40 Second: 6.4
40 Second: 6.6
40 Second: 6.8
40 Second: 7.0
Block 5
60 Second Jog: 6.0
40 Second: Push
40 Second: Jog
40 Second: Push
40 Second: Jog
40 Second: Push
Up Next in 20-25 Minutes Stride
-
18 Min Run - My Favorite (Manageable)...
Block 1
60 Second Jog: 5.040 Second: 5.5
40 Second: 6.0
40 Second: 6.5
40 Second: 6.0
40 Second: PushBlock 2
60 Second Jog: 5.040 Second: 5.5 (2% incline)
40 Second: 6.0 (2% incline)
40 Second: 6.5 (2% incline)
40 Second: 6.0 (2% incline)
40 Second: PushBlock 3
60 Second Jog: ... -
18 Min Stride - Pyramid Run (Dec 4)**
Block 1
60 Seconds: 5.0 (1%)40 Seconds: 5.5 (2%)
40 Seconds: 6.0 (3%)
40 Seconds: 6.5 to 7.0 – Push Incline
40 Seconds: 6.0 (3%)
40 Seconds: 5.5 (2%)Block 2
60 Seconds: 5.040 Seconds: 6.0
40 Seconds: 7.0
40 Seconds: Push
40 Seconds: 7.0
40 Seconds: 6.0Block 3
60 Seconds: 5.0 (1%... -
18 Min Run (Tread or Outdoors) - Walk...
Block 1
60 Seconds: Jog or Walk40 Seconds: Push
40 Seconds: Jog
40 Seconds: Sprint
40 Seconds: Jog
40 Seconds: PushBlock 2
60 Seconds: Jog or Walk40 Seconds: Push
40 Seconds: Jog
40 Seconds: Sprint
40 Seconds: Jog
40 Seconds: SprintBlock 3
60 Seconds: Jog or Walk4...
