Skip to main content

Live stream preview

Watch this video and more on Soto Method

Watch this video and more on Soto Method

Start your free trial Learn more

Already subscribed? Sign in

18 Min Stride - Precision Run (May 7)**

20-25 Minutes Stride • 20m

Block 1
60 Second Jog: 5.0

40 Second: 5.2
40 Second: 5.4
40 Second: 5.6
40 Second: 5.8
40 Second: 6.2

Block 2
60 Second Jog: 6.0 -

40 Second: 6.2
40 Second: 6.4
40 Second: 6.6
40 Second: 6.8
40 Second: 7.0

Block 3
60 Second Jog: 5.0

40 Second: 5.2
40 Second: 5.4
40 Second: 5.6
40 Second: 5.8
40 Second: 6.2

Block 4
60 Second Jog: 6.0

40 Second: 6.2
40 Second: 6.4
40 Second: 6.6
40 Second: 6.8
40 Second: 7.0

Up Next in 20-25 Minutes Stride

20:10

18 Min Run - Precision Running (May 1...

18 Min Run - Precision Running (May 1...

Block 1
60 Second Jog: 6.0

40 Second: 6.1
40 Second: 6.2
40 Second: 6.3
40 Second: 6.4
40 Second: 6.5

Block 2
60 Second Jog: 6.0

40 Second: 6.6
40 Second: 6.7
40 Second: 6.8
40 Second: 6.9
40 Second: 7.0

Block 3
60 Second Jog: 6.5

40 Second: 6.6
40 Second: 6.7
40 Second: 6.8
40 S...
19:41

20 Min Stride - 40 Second Pushes - Ne...

20 Min Stride - 40 Second Pushes - Ne...

Block 1
60 Second Jog: 6.0

40 Second: 6.1
40 Second: 6.2
40 Second: 6.3
40 Second: 6.4
40 Second: Push

Block 2
60 Second Jog: 6.0

40 Second: 6.2
40 Second: 6.3
40 Second: 6.4
40 Second: 6.5
40 Second: Push

Block 3
60 Second Jog: 6.0

40 Second: 6.3
40 Second: 6.4
40 Second: 6.5
...
21:36

18 Min Run - Incline & Speed - New Pl...

18 Min Run - Incline & Speed - New Pl...

60 Second Jog: 5.5 to 6.0 – 3% incline

40 Second: 6.2
40 Second: 6.4
40 Second: 6.6
40 Second: 6.8
40 Second: Push

60 Second Jog: 5.5 to 6.0 - No Incline

40 Second: 6.2
40 Second: 6.4
40 Second: 6.6
40 Second: 6.8
40 Second: Push

60 Second Jog: 5.5 to 6.0 – 3% incline

40 Second: 6....

Load More