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22 Min Stride - Endurance & Speed Challenge (Oct 20)*

20-25 Minutes Stride • 23m

Today's Run:

Block 1
60 Second: Jog

40 Second: Run
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: Push

Block 2
60 Second: Run

40 Second: Walk
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: Push

Block 3
60 Second: Jog

40 Second: Run
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: Push

Block 4
60 Second: Run

40 Second: Walk
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: Push

Block 5
60 Second: Walk

40 Second: Jog
40 Second: Push
40 Second: Walk
40 Second: Jog
40 Second: Push

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