19 Min Stride - Audio Only**
20-25 Minutes Stride
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19m
Block 1
60 sec: Walk at 3.5 speed
40 sec: Jog at 5.5 speed
40 sec: Jog at 6.0 speed
40 sec: Jog at 5.5 speed
40 sec: Jog at 6.0 speed
40 sec: Jog at 5.5 speed
Block 2
60 sec: Jog at 6.0 speed
40 sec: Jog at 6.5 speed
40 sec: Run at 7.0 speed
40 sec: Jog at 6.5 speed
40 sec: Run at 7.0 speed
40 sec: Jog at 6.5 speed
Block 3
60 sec: Run at 7.0 speed
40 sec: Run at 7.5 speed
40 sec: Run at 8.0 speed
40 sec: Run at 7.5 speed
40 sec: Run at 8.0 speed
40 sec: Run at 7.5 speed
Block 4 (Cool-down)
60 sec: Walk at 3.5 speed
40 sec: Jog at 5.5 speed
40 sec: Jog at 6.0 speed
40 sec: Jog at 5.5 speed
40 sec: Jog at 6.0 speed
40 sec: Jog at 5.5 speed
Up Next in 20-25 Minutes Stride
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22 Min Stride - Audio Only**
We have 5 blocks today of running - each 4 min and 20 seconds. Blocks 2 and 3 are all about incline and for block 4 - we are looking for speed.
Block 1 (4:20)
60 sec: Jog at 5.0 speed
40 sec: Jog at 5.5 speed
40 sec: Jog at 6.0 speed
40 sec: Jog at 5.5 speed
40 sec: Jog at 6.0 speed
40...
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32 Min Stride - Audio Only**
Run Breakdown:
Block 1 (4:20)
60 sec: Walk at 3.5 speed
40 sec: Jog at 5.5 speed
40 sec: Jog at 5.0 speed
40 sec: Jog at 5.5 speed
40 sec: Jog at 5.0 speed
40 sec: Jog at 5.5 speed
Block 2 (8:40)
60 sec: Jog at 5.0 speed
40 sec: Run at 6.0 speed
40 sec: Run at 5.5 speed
40 se...
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22 Min Stride - Audio Only**
Block x 5 (4:20)
60 sec: Jog at 5.0 speed
40 sec: Jog at 5.5 speed
40 sec: Run at 6.0 speed
40 sec: Jog at 5.5 speed
40 sec: Run at 6.5 speed
40 sec: Sprint
