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20 Min Stride - Current Favorite (Oct 15)**

20-25 Minutes Stride • 21m

60 Second Jog: 5.5 Warm-up

40 Second: 6.0
40 Second: 6.5
40 Second: Push
40 Second: 6.5
40 Second: 6.0 -

60 Second Jog: 5.5 Warm-up

40 Second: 6.0
40 Second: 6.5
40 Second: Push
40 Second: 6.5
40 Second: 6.0

60 Second Jog: 5.5 Warm-up

40 Second: 6.0
40 Second: 6.5
40 Second: Push
40 Second: 6.5
40 Second: 6.0

60 Second Jog: 5.5 Warm-up

40 Second: 6.0
40 Second: 6.5
40 Second: Push
40 Second: 6.5
40 Second: 6.0

Up Next in 20-25 Minutes Stride

  • 22 Min Run (Oct 22)**
    23:24
    22 Min Run (Oct 22)**

    22 Min Run (Oct 22)**

    60 Second Jog: 5.0-5.5

    40 Second: 6.0
    40 Second: 6.2
    40 Second: 6.4
    40 Second: 6.6
    40 Second: 6.8

    60 Second Jog: 5.0-5.5

    40 Second: 6.0
    40 Second: 6.2
    40 Second: 6.4
    40 Second: 6.6
    40 Second: 6.8

    60 Second Jog: 5.5 – 6.0

    40 Second: 6.2
    40 Second: 6.4
    40 Second: 6.6
    40 Second: ...

  • 22 Min Run - Adding Incline (Oct 29)**
    23:55
    22 Min Run - Adding Incline (Oct 29)**

    22 Min Run - Adding Incline (Oct 29)**

    Block 1
    60 Second Jog: 5.0-5.5

    40 Second: 6.0
    40 Second: 6.2
    40 Second: 6.4
    40 Second: 6.6
    40 Second: 6.8

    Block 2
    60 Second Jog: 5.5 – 6.0

    40 Second: 6.2
    40 Second: 6.4
    40 Second: 6.6
    40 Second: 6.8
    40 Second: 7.0

    Block 3
    60 Second Jog: 5.0-5.5 (2 to 3% incline)

    40 Second: 6.0
    40...

  • 18 Min Run - My Favorite (Manageable)...
    19:06
    18 Min Run - My Favorite (Manageable)...

    18 Min Run - My Favorite (Manageable)...

    Block 1
    60 Second Jog: 5.0

    40 Second: 5.5
    40 Second: 6.0
    40 Second: 6.5
    40 Second: 6.0
    40 Second: Push

    Block 2
    60 Second Jog: 5.0

    40 Second: 5.5 (2% incline)
    40 Second: 6.0 (2% incline)
    40 Second: 6.5 (2% incline)
    40 Second: 6.0 (2% incline)
    40 Second: Push

    Block 3
    60 Second Jog: ...

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