18 Min Run - Faster Pace (Aug 27)**
20-25 Minutes Stride
•
19m
60 Second Jog: 6.0 Warm-up
40 Second: 6.2
40 Second: 6.0
40 Second: 6.4
40 Second: 6.0
40 Second: 6.6
60 Second Jog: 7.0
40 Second: 7.1
40 Second: 7.2
40 Second: 7.3
40 Second: 7.4
40 Second: 7.5
60 Second Jog: 7.0
40 Second: 7.1
40 Second: 7.2
40 Second: 7.3
40 Second: 7.4
40 Second: 7.5
60 Second Jog: 7.0
40 Second: 7.5
40 Second: 7.6
40 Second: 7.7
40 Second: 7.8
40 Second: Push
Up Next in 20-25 Minutes Stride
-
17 Min & 20 Sec Run - Instant Sweat (...
Block 1
60 Second Jog: 5.540 Second: 5.6
40 Second: 5.8
40 Second: 6.0
40 Second: 6.2
40 Second: 6.4Block 2
60 Second Jog: 5.540 Second: 5.6
40 Second: 5.8
40 Second: 6.0
40 Second: 6.2
40 Second: 6.4Block 3
60 Second Jog: 6.040 Second: 6.6
40 Second: 6.8
40 Second: 7.0
4... -
20 Min Stride - Current Favorite (Oct...
60 Second Jog: 5.5 Warm-up
40 Second: 6.0
40 Second: 6.5
40 Second: Push
40 Second: 6.5
40 Second: 6.0 -60 Second Jog: 5.5 Warm-up
40 Second: 6.0
40 Second: 6.5
40 Second: Push
40 Second: 6.5
40 Second: 6.060 Second Jog: 5.5 Warm-up
40 Second: 6.0
40 Second: 6.5
40 Second: Push
40... -
22 Min Run (Oct 22)**
60 Second Jog: 5.0-5.5
40 Second: 6.0
40 Second: 6.2
40 Second: 6.4
40 Second: 6.6
40 Second: 6.860 Second Jog: 5.0-5.5
40 Second: 6.0
40 Second: 6.2
40 Second: 6.4
40 Second: 6.6
40 Second: 6.860 Second Jog: 5.5 – 6.0
40 Second: 6.2
40 Second: 6.4
40 Second: 6.6
40 Second: ...
