Flow: Arms - R Glute (Side Series w. Planking) - L Glute (Side Series w. Planking) - Bridge Series - Abs on Back

Flow: Arms + R Glute (all 4s) + L Glute + Abs on Back + Planking

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Arms (biceps) - Arms (triceps) - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Flow: Arms - Standing Glutes - Arms - Abs on Back

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Arms - Arms - Glutes (Standing w. Band) - Abs on Back (Banded)

Equipment: Resistance band

Flow: Arms (biceps) - Arms (triceps) - R Glute (side series) - L Glute (side series)

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Arms - Arms - R Glute (all 4s) - L Glute - Abs on Back

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back

Equipment: 1lbs or 3lbs weights

Flow: Arms - Arms - R Glute (side) - L Glute - Abs on Back

Equipment: 1lbs or 3lbs weights

Flow: Arms - R Glute (side series) - L Glute - Abs on Back

Equipment: 1lbs or 3lbs weights

Flow: Arms - R Glute (all 4s) - Bridge Series - L Glute - Abs on Back

Equipment: 1lbs or 3lbs weights

Few Notes About Today's Class:

1. Flow: Arms - L Leg Lunge Series - R Leg - Arms
2. I am 3 weeks pregnant in this class
3. Equipment: Optional hand-weights (I am doing body-weight!)

Few notes about today's class:

1. Flow: Arms - R Inner Thigh w. L Glute - L Inner Thigh w. R Glute - Abs on Back - Planking
2. I am 6 weeks pregnant while filming this class
3. Equipment: Light weights

Flow: Arms (heavy) - Arms (heavy) - Legs - Bridge for Glutes - Abs on Back

Equipment: 1lbs & 3lbs weights

Few Notes about Today's Class:

1. Flow: Arms + L Glute + R Inner Thigh + R Glute + L Inner Thigh
2. I am 3 weeks pregnant in this class
3. Equipment: Light resistance band

Flow: Arms - Barre Legs - R Glute (side series) - L Glute (side series) - Abs on Back

Equipment: 1lbs or 3lbs weights, Ankle weights

Few Notes about Today's Class:

1. Flow: Arms - R Glute (all 4s) - L Glute - Planking - Bodyweight Arms
2. I am 7 Weeks Pregnant while filming this class
3. Equipment: 3lbs weights and optional ankle weights

**Our sincere apologies for the audio, this has been fixed and will not occur for future...

Few notes about today's class:

1. Flow: Arms + R Glute (all 4s) + L Glute + Bridge Series
2. Equipment: Light weights (I am using 1lbs ankle weights as my wrist weights)
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. ...

Few notes about today's class:

1. Flow: Arms (3 lbs) + Legs (8 lbs) + R Glute + L Glute + Bridge Series (Banded)
2. Equipment: 3 lbs weights, 8 lbs weights and medium to heavy resistance band
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is ...

Flow: Arms - R Glute (all 4s) - L Glute - Abs

Equipment: Ankle weights

Flow: Arms - R Glute - L Glute - Abs on Back - Planking

Equipment: 3lbs weights, resistance band

Flow: Arms - L Glute - R Glute - Planking

Flow: Arms - R Glute (side series) - Abs (left oblique) - L Glute (side series) - Abs (right oblique)

Equipment: 5lbs weights, Ankle weights

Flow: Arm - R Glute - L Glute - Back - Abs on Back

Equipment: 1lbs or 3lbs weights, Ankle weights