Live stream preview
DAY 12 - 20 Min Triple A No Cardio Sculpt
20-25 Minutes Sculpt
•
21m
Flow: Arms - R Glute (all 4s) - L Glute - Abs
Equipment: Ankle weights
Up Next in 20-25 Minutes Sculpt
-
DAY 32 - 25 Min Triple A No Cardio Sc...
Flow: Arms - R Glute - L Glute - Abs on Back - Planking
Equipment: 3lbs weights, resistance band
-
DAY 31 - 20 Min Triple A No Cardio Sc...
Flow: Arms - L Glute - R Glute - Planking
-
DAY 20 - 25 Min Triple A No Cardio Sc...
Flow: Arms - R Glute (side series) - Abs (left oblique) - L Glute (side series) - Abs (right oblique)
Equipment: 5lbs weights, Ankle weights
