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DAY 20 - 25 Min Triple A No Cardio Sculpt
20-25 Minutes Sculpt
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25m
Flow: Arms - R Glute (side series) - Abs (left oblique) - L Glute (side series) - Abs (right oblique)
Equipment: 5lbs weights, Ankle weights
Up Next in 20-25 Minutes Sculpt
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DAY 4 - 25 Min No Cardio Sculpt
Flow: Arm - R Glute - L Glute - Back - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 6 - 20 Min Heavyweight No Cardio ...
Flow: Arms - Legs + Arms - Left Inner Thigh + Obliques - R Inner Thigh + Obliques - Abs on Back
Equipment: 5lbs weights, Ankle weights
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DAY 9 - 25 Min Heavyweight Triple A N...
Flow: Heavyweight Arms + Right Glute (all 4s) + Left Glute (all 4s) + Bodyweight Arms + Plank
Equipment: 5lbs weights
