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DAY 5 - 20 Min No Cardio Sculpt
20-25 Minutes Sculpt
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18m
Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back
Equipment: 1lbs or 3lbs weights
Up Next in 20-25 Minutes Sculpt
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25 Min Triple A No Cardio Sculpt
Flow: Arms - Arms - R Glute (side) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights
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20 Min Triple A No Cardio Sculpt
Flow: Arms - R Glute (side series) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights
-
20 Min Triple A No Cardio Sculpt
Flow: Arms - R Glute (all 4s) - Bridge Series - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights
